Keep Fit Volunteer

Help People Stay Active, Healthy and Independent

Role Summary

Do you have a passion for health, wellbeing and keeping active? As a Keep Fit Volunteer, you’ll support fun, gentle exercise sessions that help older people and those living with dementia improve their mobility, confidence and overall wellbeing. Whether leading seated exercises, stretching sessions or simple movement activities, you’ll help people stay active in a safe, enjoyable and supportive environment.

What You’ll Be Doing

  • Leading or supporting gentle exercise and keep fit sessions.
  • Encouraging residents and day centre attendees to take part at their own pace.
  • Delivering seated exercises, stretching, balance and movement activities.
  • Helping set up and tidy away equipment.
  • Motivating participants and creating a positive, inclusive atmosphere.
  • Supporting one-to-one participation where needed.

What We’re Looking For

  • A warm, friendly and enthusiastic personality.
  • An interest in health, fitness and wellbeing.
  • Confidence leading or assisting gentle exercise activities.
  • Patience, encouragement and empathy.
  • Reliable and committed.
  • Experience in fitness, sport or exercise is welcome but not essential. Full support will be provided.

Time Commitment

Flexible to suit you.

Typically 2–4 hours per week, although we’d love to hear from you whatever time you can offer.

Location

Parkhaven Trust
Maghull, Merseyside

Training & Support

  • Full volunteer induction.
  • Ongoing support from our Activities Team.
  • Dementia awareness training provided.
  • Guidance on delivering safe, inclusive activities.
  • Regular support and opportunities to develop your skills.

Benefits of Volunteering

  • Help improve people’s physical health and wellbeing.
  • Encourage confidence, independence and social connection.
  • Share your passion for keeping active.
  • Gain valuable experience working with older people and those living with dementia.
  • Become part of a friendly and supportive volunteer community.
  • Make a real difference by helping people enjoy a healthier, more active lifestyle.

Ready to Get Involved?

If you’re passionate about helping others stay active and believe that every movement can make a difference, we’d love to welcome you to our volunteer team.

If you’d like an informal chat about any of our volunteer roles please get in touch via care@parkhaven.org.uk

👉 Apply now via the form below…

 

Volunteer Application

Address(Required)















Do you require a work permit to do any unpaid work in the UK?(Required)


Are there any restrictions to you doing work in the UK?(Required)


Do you hold a full current driving licence?(Required)


Type of Activity (What would you like to do?) Please tick all that apply(Required)









Preferred Availability (please tick all boxes that apply):(Required)





















All those volunteering will be required to obtain an Enhanced DBS from the Criminal Records Bureau. Parkhaven Trust will apply for this on your behalf, in accordance with our policies on Safeguarding Vulnerable Adults. Do you Agree to this?(Required)


Do you have an unspent criminal conviction?(Required)


Declaration: The information on this application form is solely for the management and safety of volunteers and those we care for at Parkhaven Trust.) I certify that the information given in this application is to the best of my knowledge true, accurate and correct. (Incomplete or untrue statements may result in dismissal, if appointed.)(Required)










Call us: 0151 526 4133
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